Eating out doesn’t mean you have to compromise on your health goals. Many restaurants offer nutritious and delicious options that can be a part of a balanced diet. Here are some healthy lunch Dubai options you can order at restaurants that taste great and also keep you feeling good throughout the day.

Grilled chicken salad

A grilled chicken salad is a classic choice for a healthy lunch. Look for salads that include a variety of colorful vegetables, such as bell peppers, cucumbers, and tomatoes. Choose a grilled chicken breast over fried options for lean protein. Opt for a vinaigrette dressing on the side to control the amount you use, and avoid creamy dressings that can add extra calories and fat.

Quinoa and vegetable bowl

Many restaurants now offer bowls featuring quinoa, a high-protein grain, mixed with fresh vegetables. Quinoa is a great source of essential amino acids and fibre, making it a filling and nutritious option. Look for bowls with a variety of vegetables like spinach, kale, and roasted sweet potatoes, and add a light dressing or a sprinkle of nuts or seeds for extra flavor and crunch.

Fish tacos

Fish tacos can be a healthy choice if they’re made with grilled rather than fried fish. Opt for tacos with a base of lettuce or cabbage, and ask for whole-grain tortillas if available. Fish, such as salmon or tilapia, provides a good source of omega-3 fatty acids. Be cautious with the toppings—avoid heavy sauces and choose salsa or avocado as healthier alternatives.

Veggie-stuffed wrap

A veggie-stuffed wrap can be both satisfying and low in calories. Look for wraps filled with a mix of fresh vegetables like spinach, bell peppers, carrots, and avocado. Choose a whole-grain or sprouted wrap for added fiber. Opt for lean protein sources like grilled chicken or hummus, and ask for dressings or sauces on the side to keep the wrap light and healthy.

Lentil soup

Lentil soup is a hearty and nutritious option, packed with protein and fiber. Lentils are a great plant-based protein source and can help keep you full longer. Look for soups that are made with a clear broth rather than creamy bases to keep them lower in calories. Pair the soup with a side salad or a piece of whole-grain bread for a balanced meal.

Turkey and avocado sandwich

A turkey and avocado sandwich can be a satisfying and healthy choice. Opt for whole-grain bread to increase your fiber intake. Turkey provides lean protein, while avocado adds healthy fats and a creamy texture. Add plenty of vegetables like lettuce, tomato, and cucumber for extra vitamins and minerals. Be mindful of portion sizes and avoid adding excessive amounts of high-calorie condiments.