The Dangers Involved In Climbing Mount Kilimanjaro

 

Whether you are a beginner or a seasoned veteran, there are several precautions to remember when climbing Kilimanjaro. The mountain is the tallest in Africa and rises dramatically above the vast plains of Tanzania. Its summit is almost 20,000 feet high and falls into the extreme altitude mountaineering category. The trek to the summit is long, so climbers should prepare properly. Click this to get valuable information about climbing the 7 summits.

Take a medical checkup:

The first precaution to keep in mind when climbing Kilimanjaro is to take a medical checkup. A doctor should be consulted about any vaccinations you may need and any medications you may take. Some people may develop acute mountain sickness (AMS), which can be dangerous. It is important to be aware of the symptoms and take them seriously.

Avoid AMS descending slowly:

In addition to proper hydration, the best way to avoid AMS is to descend slowly. This will help your body adjust to the altitude and put less pressure on your heart and lungs. You should also wear long sleeves and a sun hat. This will help you to avoid sunburn and prevent the development of diarrhea.

Take vitamins:

Taking vitamins and eating healthy food are also important. This will help strengthen your immune system, which is vital to surviving at high altitudes. It is also important to ensure you stay warm and dry at night. It is important to be aware of the weather conditions on the mountain. It is possible to get rain at any time of the year, so you should be prepared.

Make sure that your trekking equipment is in good shape:

You should also make sure that your trekking equipment is in good shape. It is important to test your backpack and sleeping bag before you go on the climb. It is also a good idea to have an extra camera and a battery pack. The sun can be intense at high altitudes, so sunglasses and a sun hat on hand are a good idea.

Eat properly before you climb:

The best way to prevent altitude sickness is to start eating properly before your climb. Drinking water is very important, and you should drink 4 to 5 liters daily. It would help if you also got into drinking more water in the weeks leading up to your climb. It would help if you also practiced using trekking poles during your training treks. These are very useful tools to help you cushion your knees.

By Mathew