5 Common Techniques Used In Massage Therapy


Massage is a manipulation of soft tissues of the body. The techniques are applied with fingers, elbows, forearms, feet, knees, or devices. The purpose of massage is to heel from pain or stress. Several techniques are used in massage therapy, but these are some of the most common. These include Swedish massage, Laos massage, Thai massage, and deep tissue massage. If you are looking for the best massage in Dubai Marina, visit our spa near you.

Deep tissue massage:

Although deep tissue massage can be painful for some people, it has many benefits. This massage can reduce blood pressure, lower stress hormone levels, and relax muscles. It can also relieve chronic pain. In a study, deep-tissue massage was found to be more effective than other types of treatment in relieving chronic pain caused by inflammation. It also increases blood flow and can release tight, tense tissues.

Swedish massage:

The Swedish massage technique involves a series of strokes that work on the body’s deeper muscles. Among them are friction and kneading strokes. In Swedish massage, friction strokes are the deepest and involve using one’s palm and fingertips to apply pressure to the muscle. The friction strokes are usually performed in a circular motion with the fingertips.

Laos massage:

Laos massage uses five common relaxation techniques to restore the body and spirit. This ancient massage is widely practiced throughout the country and should relax and rejuvenate your mind and body. It is also considered a good way to decompress and relax after a long day of travel.

Sports massage:

Sports massage is a popular treatment for athletes and can help athletes prepare and perform better during and after the event. It can improve flexibility and circulation and can reduce muscle knots and tension. Many athletes also find it beneficial as a way to prevent injury. There are five common techniques used in sports massage.


Rolfing is an ancient massage technique that can provide clients with various benefits. Among these are improved coordination, movement, and posture. In addition, the client will also gain a new understanding of their bodies. Rolfing also helps promote emotional well-being.

By Mathew